DAVE BRAY
Programme: Strength & Conditioning
Dave had lost his mojo. He had lost the motivation to exercise and he had put on weight. “I was looking to improve my body composition, tone up and get some energy back,” he stated. In addition to that he wanted to lose weight. At the end of the programme he proclaimed: “My body shape has transformed, I’ve lost a lot around my stomach, I’ve toned a lot, my posture’s improved no end and I’ve found my mojo again!”