James was looking to get lean and strong. At 50, he wanted to get into shape before it was too late. He lost nearly 2 stones of fat and gained muscle. Take a look at how James got into great shape, read the full case study. Or read about personal training and our Conditioning programme.
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Jon Bellis
Jon is director at Life Force Fitness, which specialises in weight loss and physique development. Jon has expert knowledge in building muscle and stripping fat and has helped many clients over the years to do just that. He is a competitive bodybuilder, putting into practice on himself the know-how and science of muscle building and fat loss.