NEW! Use our training studio to work out and Pay As You Go (PAYG).
There are times when the studio is not at full capacity and this gives us the opportunity to offer up the space to people who want to pop in and work out. If you’re happy with ‘How Pay as you Go works for you’ below, then come along and get started!
The following heat map shows the number of PAYG slots available in the next 5 days.
The availability shown may change but will be locked down by 4pm each day for the next day.
|Fri 19 Jul||Sat 20 Jul||Sun 21 Jul||Mon 22 Jul||Tue 23 Jul||Wed 24 Jul||Thu 25 Jul|
Our studio is at
41 Lower Farm Road,
Moulton Park, NN3 6XF
We can only accept cash payment at the moment
Our services up to now have delivered very successful weight loss programmes and personal training to private clients. Our private clients get highly personalised 1-1 coaching and we want to ensure that they continue to enjoy the best possible customer experience.
They value the private, calm atmosphere without the prying eyes and intimidating characters so often present in many large gyms.
They also enjoy the workout variety, efficiency and flexibility that is possible when they have almost exclusive access to the equipment.
We want you, the Pay As You Go customer, to enjoy the same calm but focused training environment and the choice of equipment that comes from a gym space that is not overcrowded.
For the time being we’re going to limit the number of trainees at any one time to 3, including both Pay As You Go (PAYG) and Private Clients (PC). Those 3 trainees could be any of these combinations
Depending on the number of Private Clients booked in at any one time, there will be 0, 1, 2 or a maximum of 3 slots available for PAYG customers.
In order to manage the studio space, we’re going to limit training slots to an hour long for both PC and PAYG customers. We’ll need PAYG customers’ training slots to start and finish on the hour, though there may be scope for other start times if there is spare capacity.
You are welcome to arrive 15 minutes ahead of your PAYG slot to warm up and stay 15 minutes after your slot to stretch and cool down. Please find an area away from any training activity going on in the studio.
Availability of slots will be published on this web page by 4pm every day. At this point, availability for the following day will be locked down but subsequent days may change.
As a PAYG customer, you’ll be asked to register for PAYG before booking any training slots. This involves filling in a Physical Activity Readiness Questionnaire and answering a few questions about yourself and your exercise preferences. There is a small non-refundable charge of £5 to cover the administration.
To preserve the current level of service we provide, we’ll need to give precedence over equipment to coaches who are training private clients. Coaches will try to give 5 minutes notice to you of their intent to use a piece of equipment. Please stop using the piece of equipment when the coach and private client need to use it. Ask a free coach if you’d like to get some ideas of alternative exercises you could do until the equipment becomes free again.
All customers must be polite and respectful of staff, other clients, equipment and facilities at all times. This is important to us, so we might have to stop you using PAYG if you don’t stick to this.
There is a small single-occupancy changing area. Please arrive and depart in your training gear. If it is absolutely not possible to do that then you are welcome to change in the changing area but please take your clothes out of that area and leave them inside the door of the kitchen where they will be safe.
We wish to preserve the cleanliness of the gym space, so please wear clean training shoes. Please change in to your gym shoes when you arrive or, at the very least, thoroughly wipe your feet when entering the building.