Weight Loss with Friends

Weight Loss with Friends for a shared weight loss experience

Are you looking for an affordable option for weight loss and a shared experience with others? If so, then our Weight Loss with Friends programme is the one for you. You’ll still enjoy a tailored programme but exercise within small groups of up to 5 people.

If you’re looking for personalised weight loss with group exercise, then Weight Loss with Friends is for you.

A full health, fitness, diet, activity and calorie needs assessment

Exercise with your friends and reach your goals together

Your progress tracked in weekly and monthly insights reports.

A Shared Exercise Experience

  1. 01

    A ‘set up for success’ and goal setting induction.

  2. 02

    Monthly check in and report.

  3. 03

    Shared training sessions of up to 5 people.

  4. 04

    Group support through a Whatsapp group.

  1. 06

    Tailored meal ideas reports.

  2. 07

    A tailored nutrition programme and group food know-how session.

  3. 08

    Information handouts and Life Force Fitness recommended food list

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Is Weight Loss with Friends right for you?

Need time efficiency?

All sessions during the Small Group PT programme are 45 minutes long. You'll be in and out in under an hour. Not only that, you'll get rapid results in just 8 weeks - perfect for a short term goal.

Do you enjoy exercising in a group?

Small group PT is limited to 5 people per programme. This is a small enough number to ensure everybody gets focus time. You’re COACHED through your session. You're not just a number in the crowd copying an instructor. You'll find that you work harder in a small group of like-minded individuals where you're all working towards the same goal.

Tempted by Personal Training but not sure?

We understand that undergoing a Personal Training Programme requires a financial and time commitment. Small Group PT gives you the chance to experience most of the benefits of personal training at a lower cost and with a shorter commitment. Think of it as an “extended taster” with guaranteed results.





Commit to changing your life!

Enter your details now to arrange your FREE consultation, or call us on: 01604 289190