Dave had lost his mojo. He had lost the motivation to exercise and he had put on weight. “I was looking to improve my body composition, tone up and get some energy back,” he stated. In addition to that he wanted to lose weight. At the end of the programme he proclaimed: “My body shape has transformed, I’ve lost a lot around my stomach, I’ve toned a lot, my posture’s improved no end and I’ve found my mojo again!”
7.2kg
1.1kg
28.4 to 21.6
6 months
The first activity in his programme was our ‘Set up for Success’ induction. This comprised:
We keep a constant dialogue with clients to enable them to get the most from the programme. With Dave we made the following observations and took the following actions:
The exercise programme had the following elements:
Cardiovascular Exercise to
Weight training to
“It’s been a great experience for me, it’s something I want to continue as part of my daily life”
Dave lost 3.5 inches off his waist and maintained the girth of his chest, shoulders, arms and legs, despite stripping fat from those areas.
Dave lost over 7 kg fat, gained over 1 kg muscle and lost 1.6 kg visceral fat. His % body fat went from 28.4% to 21.6%. When he finished the programme his body composition was still improving and heading towards ‘muscular’.
In terms of strength gains, Dave’s bench press went to more than 60 kg for 10 reps, his front squat above 60 kg for 12 reps and his deadlift, still increasing in his continued training, is at 132 for 8 reps.
Dave transformed his body shape, gained over a kg of muscle, lost over 7kg fat, lost a lot around his stomach, toned up, improved his posture and found his mojo again
“Although I’ve had personal training before as a member of a gym, this is really very different, more focused. The wellbeing improvement has been tremendous.”
Enter your details now to find out more, or call us on: 01604 289 190
