Looking for group exercise classes in Northampton?
Call us to find out more and book your place.
Our strength training class will help you transform yourself.
IMPROVE YOUR HEALTH AND FITNESS
BOOST YOUR CONFIDENCE
LOSE WEIGHT
IMPROVE MUSCLE TONE
BECOME STRONGER AND MORE CAPABLE
Weight training has proven benefits:
- Best type of exercise for long term weight loss
- Builds lean muscle tissue
- Boosts self-confidence, self-belief and self-esteem
- Improves energy and physical and mental strength
- Increases muscle tone and corrects posture
- It’s healthy, boosts insulin sensitivity and improves blood sugar control
Plus you’ll learn how to lift weights and gain confidence in the gym.
And, of course, you’ll be doing it with friends
CONFIDENCE
Lifting weights
Learn how to lift weights and gain confidence in the gym. Receive all the weight loss, metabolism and functional benefits of lifting weights.
COMMUNITY
All fours
There are only four people in each class, so you’ll form a really tight group, with each of you receiving much more of the coach’s time. It’s affordable personal training.
ENVIRONMENT
Private studio
There’s no general membership at our studio, so it’ll just be the four of you and the coach – that’s it! No crowds, prying eyes or intimidating characters.
RESULTS
Fitness and strength
We’ll keep you active in your workout, so you’ll get fit as well as strong. You’ll also develop mental strength and self-belief from giving maximum effort on your exercises.
PRIVACY
Spacious, calm, private
Are you looking for group exercise classes after lockdown, operating from a private training studio? Then we have the perfect environment for you. If you don’t like classes in commercial gyms, you’ll love what we offer. Our personal training studio is clean, bright, calm and, above all, private. Our fitness classes aren’t crowded, and you won’t find any intimidating cliques. You’ll only ever find your three classmates and the coach at any one time, so you can be fully focused on your workout.
As a client, you’ll enjoy the privacy of your classes and exclusive access to the gym. You’ll get a private, fun fitness class experience every time, in a spacious, safe environment. So, you can calm your mind and enjoy maximum motivation for your classes and fitness goal.
VARIETY
Functional and varied
Whatever your health and fitness goals, you’ll find the right equipment for your classes at our Northampton based studio. You won’t be using purpose-built weights sets used in fitness classes, and nor will you be sharing the main gym equipment with lots of other members. You’ll have exclusive access to all the equipment for your classes. And if you have injuries or movement constraints, there’s a variety of kit to suit you, so your trainer can work around them. As well as the big pieces of kit, you’ll find lots of accessories for fine tuning the exercises in your group exercise class.
GROUP TRAINING PROGRAMMES
Our approach
- Results focused. Tell us your goals; your coach will help you get there.
- We’ll show you how to lift properly, so you can exercise safely.
- Scientifically sound. We’ve done the digging on weight loss and muscle science.
- We care about you, your results and the service we offer. You’ll get the best possible coaching, fun classes and great value for money.
MEET YOUR INSTRUCTOR
EXPERIENCED PROFESSIONAL
