Private weight loss
Private weight loss for a supremely tailored experience
Are you looking for a private weight loss programme tailored to your goals and your lifestyle? Join us and we’ll design a private programme giving you tailored nutrition, tailored exercise and tailored lifestyle coaching – all this supported by all the coaching and support you need to achieve your fitness and conditioning goals.
If you need maximum personal focus and 1-1 exercise sessions, this private programme is for you.
A full health, fitness, diet, activity and calorie needs assessment,
Exercise and fitness progression specific to your goals.
Your progress tracked in weekly and monthly insights reports.
Build muscle, Get lean
- 01
A ‘set up for success’ and goal setting induction.
- 02
Use of a Fitbit charge throughout the programme.
- 03
A tailored exercise programme, 1-1 training and posture improvement.
- 04
Unlimited text and email access to the coach.
- 06
Tailored meal options reports.
- 07
A tailored nutrition programme and 1-1 food know-how session.
- 08
Information handouts and Life Force Fitness recommended food list
