Strength & Conditioning Programmes

Strength & Conditioning
programmes for lean muscle

Our strength & conditioning programmes are for those who want to build muscle and get lean, with particular physique objectives.

Whatever your specialism, you’ll need to set specific exercise or physique goals. Your programme and coaching will be rigorously geared towards the achievement of those goals.

Full fitness, strength, diet, activity and calorie needs assessment.

Tailored nutrition programme to maximise muscle development.

Expert strength and hypertrophy coaching

Build muscle, Get lean

  1. 01

    A ‘set up for success’ and goal setting induction.

  2. 02

    1-1 food tuition.

  3. 03

    Monthly body composition and muscle analysis.

  4. 04

    Tailored exercise programme, 1-1 training.

  5. 05

    Tailored supplementation programme.

  1. 06

    Tailored meal options reports

  2. 07

    Posture, injury and niggle management.

  3. 08

    Unlimited text and email access to the coach.

  4. 09

    Physique and contest specific coaching

Client performing a safety bar squat

Is Strength & Conditioning right for you?

Are you targeting an event?

If you want to perform at your absolute best at your event then this programme is for you. With Strength & Conditioning you will achieve the conditioning you need for your event. You will build muscle and be as fit and ready for your event as you possibly can be.

Do you want to get lean?

Do you want to build muscle, get lean and be able to show off your physique? Then this programme is for you. With Strength & Conditioning, you decide how lean you want to be.  If you want to get well into single digit body fat then we can show you how. Whether you want to show off your physique on the beach, slim down for a wedding or prepare for a photo-shoot, you’ll get the results you need with this programme.

Want to enter a show?

Are you planning to enter a physique competition? Then this programme is for you. With the physique competition specialisation, it's all about getting you to your specific physique goals. If your goal is to enter a bodybuilding show or fitness show, then we can get you ready for that. We can show you how to build muscle, present your physique, give you tips on stage readiness and shape your physique for maximum on-stage impact.

Do you have physique goals?

Do you have specific goals about the way you want to look? Then this programme is for you. Your whole exercise and nutrition programme is aimed at achieving the look you want. We have huge experience in building muscle, shedding fat and improving specific areas of the body, so whatever your physique goals, Strength & Conditioning will get you the results you’re looking for.

Physique Competition Specialisation





Read our competition credentials to see why Life Force Fitness can work for you

Get yourself in great shape now

Enter your details to find out more, or call us on: 01604 289 190