PRIVATE WEIGHT LOSS
PROGRAMMES

For a supremely tailored experience, maximum levels of individual focus from experienced personal trainers. SHOW ME MORE!

STRENGTH
and CONDITIONING

For specific physique or competition goals with maximum levels of individual focus from experienced personal trainers. SHOW ME MORE!

WEIGHT LOSS
with FRIENDS

A personalised weight loss programme you can do with your friends for a shared experience SHOW ME MORE!
EXERCISE

Customised, tracked

All programmes feature exercise and fitness progression specific to you, with activity tracking and posture correction for free.

Diet

Tailored, targeted

You’ll get a nutrition programme designed to get you the results you seek, with tailored meal suggestions as standard.

Lifestyle

Understanding, know-how

Our aim is to provide you with the lifestyle know-how to maintain health and body-confidence for the rest of your life.

COACHING SUPPORT

Support, motivation

You’ll get unlimited text or email access to your coach, insights reports and a monthly 1-1 assessment and review of your progress.

Explore your training studio


Private and professional. Equipped for all users

PRIVACY


Spacious, calm, private

Not a fan of commercial gyms? This is a private studio. It’s clean, bright, calm and, above all, private. You’ll only ever find a maximum of 3 clients training at any one time.

And all our clients are just like you - they value the privacy and exclusive access to the equipment. They know they'll get an enjoyable experience every time in a spacious, safe environment.

VARIETY


Functional and varied

Whatever your health and fitness goals, you’ll find the right equipment at the studio to help you reach them.

And if you have injuries or movement constraints, you’ll find the variety of kit to enable you to work around them. As well as the big pieces of kit, you’ll find lots of accessories for fine tuning your workouts.

TRAINING PROGRAMMES


OUR APPROACH

• Results focused. Tell us your goals, we'll design the programme
• Holistic. Exercise, diet, lifestyle, coaching support.
• Scientifically sound. We've done the digging on the science.
• Data driven. We use data for motivation and accountability.
• Sustainable. Aims to achieve permanent lifestyle change.

EXPERIENCED PROFESSIONALS


MEET YOUR PERSONAL TRAINERS

Jon and Samantha spent many years in other sectors. They understand how hard it can be to maintain ideal body composition whilst progressing a demanding career.

Jon went from fat to fit during his former corporate employment and now, as experienced personal trainers, both Jon and Samantha are determined to help you achieve your personal targets.

Take the first step to fitness today

Enter your details now to find out more, or call us on: 01604 289190

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