Looking for a personal trainer
in Northampton?

Call us and book your visit to our personal training studio.

Call us and book your visit to our personal training studio.

We specialise in weight loss, muscle gain and strength and conditioning.

PRIVATE WEIGHT LOSS PROGRAMMES

For a supremely tailored experience, maximum levels of personal focus from an experienced personal trainer

STRENGTH AND CONDITIONING

For specific physique or competition goals with maximum levels of personal focus from an experienced personal trainer.

SMALL GROUP PERSONAL TRAINING

Personal Training in small groups for a shared weight loss or fitness experience

Our results and testimonials speak for themselves

Sara lost 9kg. “I’ve taken away from the programme… me. I’ve got me back, and I think that’s a massive thing.”.

Ray lost 2 stones in 6 months. “I will be eternally grateful for the part Life Force Fitness has played in saving my life.”

Nicola lost 21.5kg in 10 months. “Life Force Fitness helped me, without getting all tearful, in numerous ways. I’ve achieved a body but I’ve also achieved a lot of balance in my mind – I now walk like I deserve to be on the planet.”

Ross lost 53lbs of fat and gained half a stone of muscle in 7 months. “After training for 7 months I’m now in better shape than I’ve ever been”.

Roland lost 5 stones in 12 months. “It’s just been incredible some of the things I find myself doing, I’m the most surprised person of all”.

James is still going strong, currently 13.2kg fat down and 1.7kg muscle up. “My energy levels have been incredible, I’m feeling a lot more positive both inside and out. A new me… that’s what’s come out of it.”

BE A BETTER VERSION OF YOU

Weight loss, muscle building or outstanding fitness

EXERCISE

Customised,
tracked

Whatever your fitness level, you’ll get a training programme, workouts and a fitness progression specific to you, with movement and posture correction for free.

DIET

Tailored,
targeted

You’ll get a nutrition programme designed to get you the results you seek, with personal meal suggestions as standard. No fad diets, just effective advice.

LIFESTYLE

Understanding, know-how

Our aim is to provide you with the lifestyle know-how to maintain physical and mental health, wellbeing and body confidence for the rest of your life.

COACHING SUPPORT

Support,
motivation

You’ll get unlimited text or email access to your coach, insights reports and a monthly 1-1 consultation with a review of your progress.

EXPLORE YOUR PERSONAL TRAINING STUDIO IN NORTHAMPTON

Private and professional. Equipped for all users

client bench press

PRIVACY

Spacious, calm, private

Are your ideal personal trainers Northampton based and operating from a private training studio? Then we have the perfect personal training environment for you. If you don’t like commercial gyms, you’ll love what we offer. Our personal training studio is clean, bright, calm and, above all, private. You won’t find any crowded fitness classes or intimidating cliques. You’ll only ever find a maximum of 3 clients training at any one time.

And all our clients are just like you – they value the privacy of their personal training sessions and exclusive access to the equipment. You’ll get a pleasant, personal experience every time, in a spacious, safe environment. So you can calm your mind and enjoy maximum motivation for your workouts and fitness goal.

VARIETY

Functional and varied

Whatever your health and fitness goals, you’ll find the right equipment at our Northampton based studio to help you get results.

And if you have injuries or movement constraints, there’s a variety of kit, so your personal trainer can work around them. As well as the big pieces of kit, you’ll find lots of accessories for fine tuning your training sessions.

Posture drills

PERSONAL TRAINING PROGRAMMES

Our approach

  • Results focused. Tell us your goals; your coach will design the programme
  • Holistic. Exercise, nutrition, wellbeing, lifestyle and trainer support.
  • Scientifically sound. We’ve done the digging on weight loss and muscle science.
  • Data driven. We use data for motivation and accountability.
  • Sustainable. Achieve health and lifestyle change beyond your training programme.

MEET YOUR PERSONAL TRAINERS

EXPERIENCED PROFESSIONALS

Is your perfect personal trainer Northampton based and highly experienced? Then look no further.  Jon and Samantha spent many years in other sectors before moving to Northampton to set up this outstanding personal training service. They understand how hard it can be to maintain good health and ideal body composition whilst progressing a demanding career.

Jon went from fat to fit during his former corporate employment.

Samantha has maintained ripped abs ever since she was a ballerina.

They have the perfect credentials if you’re looking for a personal trainer to help you lose weight or build muscle.

Between them, Jon and Samantha have clocked up decades in the fitness industry and many thousands of hours of personal training experience. You’ll be hard pushed to find a more experienced personal trainer in Northampton. And they are determined to help you achieve fantastic fitness, muscle toning or weight loss results by providing the best personal training you can find.

Jon and Sam

Start your fitness journey today

Enter your details to find out more or book your consultation. Or call us on: 01604 289190