ROSS LAURENCE
Programme: Strength & Conditioning
Ross came to us looking to get in shape for the following summer. “After training for 7 months I’m now in better shape than I’ve ever been,” he pronounced. “When I came to the gym, saw what they had, I knew it was the right environment for me.”
Ross wanted to achieve low body fat levels which would require him to lose around 20kg. We set this as his target.