NICOLA

Programme: Private Weight Loss

Nicola approached us in January 2018. “I just knew I wanted to feel better, I’d hit 50, I didn’t like the way my body felt or looked and how that made me feel about myself. I didn’t want the wobbly bits any more.”
“Life Force Fitness have helped me, without getting all gushing and tearful actually, in numerous ways. I’ve achieved a body but I’ve also achieved a lot of balance in my mind – I now walk like I deserve to be on the planet.”

Nicola wanted to lose 50lbs but we set the initial goal at 3 stones

We keep a constant dialogue with clients to enable them to get the most from the programme. With Nicola we made the following observations and took the following actions:

• Nicola adopted a new lifestyle immediately, undertaking all the recommended activities.
• She developed her own systems for staying on track, such as making sure she was in calorie deficit every day. If she was in surplus by the evening, she’d go for a walk to burn the extra calories and get back into deficit.
• Not only did she have the support of her family, they all benefited from adopting the new lifestyle. “I’ve taken away a healthier life, a healthier family”, she said

Cardiovascular exercise to

• Strengthen her heart, lungs and vascular system.
• Improve her ability to burn fat as a fuel.
• Improve her health markers and resting heart rate.
• Burn some extra calories.