Programme: Strength & Conditioning
Thomas’ goal was to put on some muscle. He had always been skinny, but that wasn’t something he wanted.
“There is a real sense of accomplishment in what I’ve actually managed to do”, he said. “The self confidence boost this has given me too…. I’m more happy in my own skin”. Thomas just wanted to gain muscle, but we set a target of 3kg weight gain initially. The aim was for most of this to be muscle