Opening Hours
Training available from 6am

Programmes

Our guarantee to you –

Our know-how + your persistence = great results

 

We don’t just give you an exercise programme and tell you to get on with it. Instead we immerse you in the practice of self improvement and healthy lifestyle. We’ll motivate you by:

  • providing wearable tech to give you insight into your levels of activity and all-round progress.
  • showing you how to log your food intake – getting you into good nutrition habits.
  • encouraging you to weigh or critique yourself every day so that you can see the impact of your new eating, exercise and lifestyle habits.
  • feeding back to you valuable insights about your progress.
  • interacting with you daily and supporting you throughout the journey.

By engaging fully in the practical implementation of the programmes we guarantee you’ll acquire the know-how to hit your goals, or adopt good habits and a healthy weight – for life!

We will show you how. We don’t just do personal training. We don’t just do nutrition. We don’t just do lifestyle coaching. We do all three. With this holistic approach, you’ll be giving yourself the very best chance of achieving your fitness and weight-loss goals.

If you need to be ready for an event, or if you’ve tried to lose weight before but failed, then you should contact us. We will get you results.

Our programmes have the following features….

01Holistic Approach

You’ll get exercise, diet, lifestyle and coaching support

02Highly Tailored

Exercise and nutrition tailored to your goals.

03Know-how

You will learn how to repeat your results or maintain them for a lifetime

04Free Fitbit and Reporting

You will receive insights derived from various devices.

05Scientifically Rigorous

Our approach is based on proven science

06Posture Perfect

Posture correction and awareness coaching with all programmes.

PLANS AND INDICATIVE PRICING

A Summary of our programmes

Private Conditioning

£xx
Call for quote
  • Tailored exercise, nutrition & supplementation
  • 1-1 training sessions, injury avoidance
  • Text and email access to coach
  • Body composition
  • Contest preparation

START TODAY

Private Weight Loss

£xx
Call for quote
  • Tailored exercise, posture and nutrition
  • 1-1 training sessions, Fitbit
  • Text and email access to coach
  • Body composition
  • Workout reports, weekly reports, meal options reports
START TODAY

Semi-private W / Loss

£x
Call for quote
  • Tailored nutrition
  • Small group training sessions
  • Body composition
  • Weekly reports, meal options reports, monthly reports
  • Posture recommendations
START TODAY

Which is the right programme? Choose from...

* Conditioning – event, function or physique goals with maximum levels of individual focus.

* Private weight loss – for a personally tailored experience, maximum levels of individual focus and 1-1 exercise sessions.

* Semi-private weight loss – for a tailored and cost-effective solution, to enjoy exercising with other like-minded members.

Find out more about choosing the perfect programme. Call us on 01604 289190

Don't put it off!

Commit to changing your life!

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