Online Training Programme

Online training programme

Benefit from our knowledge and experience from anywhere in the world.

Whatever your goals or experience, using a coach is an excellent way to get the right guidance and to hold you accountable. Wherever you are in the world, our online training is an affordable way for you to benefit from our years of knowledge, experience and proven results.

Full diet, activity and calorie needs assessment to tailor your programme.

Tailored training and nutrition programme with ongoing evaluations.

Weekly check ins and monthly reports to maintain accountability.

Contents of the programme

  1. 01

    Phone consultation to establish goals and programme set up.

  2. 02

    Custom training programme, tailored to your goals and needs.

  3. 03

    Nutrition plan personalised for your goal.

  4. 04

    Scheduled weekly check-ins.

  5. 05

    Monthly progress reports and evaluations.

  1. 06

    Tailored meal ideas based on your calorie requirements.

  2. 07

    Posture, injury and niggle management.

  3. 08

    Unlimited email access to the coach.

  4. 09

    Suitable for any goal.

  5. 10

    All included for £80 per month.

Karen weight loss graph

Is online training right for you?

Online Training Programme

Read our client case studies to see what results we could get for you

Get yourself in great shape now

Enter your details to find out more, or call us on: 01604 289190