Are you looking for a quick body transformation programme? Or perhaps you want to sample the experience of personal training at a more affordable cost and with a shorter commitment? Then the Small Group PT Transformation Programme is perfect for you.
If you want to enjoy the benefits of a private programme but like training with others, then the Small Group PT Transformation Programme is for you.
Before and after body composition evaluations.
Personalised daily calorie breakdown.
Tailored meal ideas to help you reach your daily calorie requirements.
Work-Support-Motivate: Team training with a maximum of 5 people.
Short commitment: only 8 weeks per block.
Guaranteed 1 on 1 time with the coach every session.
Information packs with content to help you make permanent, positive changes.
Group support through WhatsApp group.
All sessions during the Small Group PT programme are 45 minutes long. You'll be in and out in under an hour. Not only that, you'll get rapid results in just 8 weeks - perfect for a short term goal.
Small group PT is limited to 5 people per programme. This is a small enough number to ensure everybody gets focus time. You’re COACHED through your session. You're not just a number in the crowd copying an instructor. You'll find that you work harder in a small group of like-minded individuals where you're all working towards the same goal.
We understand that undergoing a Personal Training Programme requires a financial and time commitment. Small Group PT gives you the chance to experience most of the benefits of personal training at a lower cost and with a shorter commitment. Think of it as an “extended taster” with guaranteed results.
Here are the programme dates:
2nd March – 22nd April
4th May – 28th June
6th July – 30th August
7th September – 31st October
2nd November – 24th December
Initially the sessions will run at the following times:
Mondays 7:15am – 8:00am
Thursdays 7:15am – 8:00am
Free parking available on-site
To reserve your space just complete the form below.
Enter your details now to reserve your place, or call us on: 01604 289190