Small Group PT Transformation Programme
Small Group Transformation Programme for rapid results
Are you looking for a quick body transformation programme? Or perhaps you want to sample the experience of personal training at a more affordable cost and with a shorter commitment? Then the Small Group PT Transformation Programme is perfect for you.
If you want to enjoy the benefits of a private programme but like training with others, then the Small Group PT Transformation Programme is for you.
8 weeks of scheduled sessions designed to help you burn fat and tone muscle
Initial body composition scan and personalised nutritional breakdown for every member
Workout with a small group and still benefit from one-to-one time with the coach
What’s included in Small Group PT?
- 01
Before and after body composition evaluations.
- 02
Personalised daily calorie breakdown.
- 03
Tailored meal ideas to help you reach your daily calorie requirements.
- 04
Work-Support-Motivate: Team training with a maximum of 5 people.
- 05
Short commitment: only 8 weeks per block.
- 06
Guaranteed 1 on 1 time with the coach every session.
- 07
Information packs with content to help you make permanent, positive changes.
- 08
Group support through WhatsApp group.
Is Small Group PT right for you?
When?
Here are the programme dates:
2nd March – 22nd April
4th May – 28th June
6th July – 30th August
7th September – 31st October
2nd November – 24th December
What time?
Initially the sessions will run at the following times:
Mondays 7:15am – 8:00am
Thursdays 7:15am – 8:00am
Free parking available on-site
To reserve your space just complete the form below.