Basic bodyweight workout

Basic bodyweight workout


A basic bodyweight workout. It will strengthen and tone all the major muscle groups with only your bodyweight as the equipment.



This is a basic bodyweight workout you can do at home if you have no equipment. It’s not a series of jumpy, frenetic exercises that will leave you exhausted. Instead it’s a set of controlled movements that should tire you and tone you. Perform this workout in a circuit.

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