Ju's upper body posture workout

Ju’s upper body posture workout


An upper body posture workout. It will straighten you up, mobilise you where you need mobilising, and stabilise you where you need stabilising.



This a workout that will help you improve and maintain much better upper body posture. It includes all the exercises you need to mobilise and strengthen the thoracic spine and shoulder joint, as well as stabilise and strengthen the muscles that control the shoulder blades. The better your upper body posture, the less likely you are to experience pain in the shoulders or neck.

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