At home chest workout

£1.00

An at-home chest workout. Suitable for all levels. You just need bodyweight and a set of resistance bands.

Category:

At home chest workout

£1.00

An at-home chest workout. Suitable for all levels. You just need bodyweight and a set of resistance bands.

Category:

Description

A minimal equipment home workout that can be performed with a mixture of bands and bodyweight. The goal of the workout will be hypertrophy and have a mixture of intensity methods, including high rep and slow speed rep work. You’ll need resistance bands.

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