Posture workout - intermediate

Posture workout – intermediate


An intermediate level posture workout. It will strengthen you where you are weak and lengthen you where you are tight.



This intermediate level workout will take your posture to the next level. It’s a little more challenging than the basic posture workout, it’ll require better strength and will make you pant a little. Designed to address the issues that arise from prolonged sitting, so common in the population. Perform as a circuit

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