The benefits of beans – be bright-eyed and bushy-tailed!
It’s still World Vegan Month. To mark this, we shared some information on the health benefits of lentils a couple of weeks ago. Now it’s the turn of beans, another great vegan food. When I was looking for ‘B’ words to go with beans I came across bright-eyed and bushy-tailed. If you search for synonyms
The benefits of lentils: vitality, versatility and veganism!
It’s World Vegan Month! What better way to mark this nutrition lifestyle choice than to share some info on one of our favourite vegan foods. Read on to discover all the benefits of lentils. If you tend to think of lentils as wacky vegetarian fodder and you avoid them, then think again! They are a
Are you a nut nut?
Are you a nut nut? I know, I know. It’s a bit naff. But I couldn’t resist it. Do you like nuts, are you a fan? That’s the question. If you’re not, you might want to think about giving them another go. I used to really loathe nuts. I think maybe I’d been put off
What can I eat for breakfast?
“What can I eat?”. This is one of the questions we get asked most by our clients. In this series of blogs we’ll attempt to answer that question. In this blog we talk about breakfast. To find out why this is a common question, take a look at the first of the series: ‘What can I
Could you become a pescatarian?
Eating more fish could improve your health and help you contribute towards saving the planet! That’s a bold claim! Yes, it is. I’ll admit, it’s a slightly embellished and extremely concise summary of the reams of information out there about fish. But there’s a good deal of truth in it too. Could you become
What can I eat for…er…drinks
What can I eat for…er…drinks? That’s a strange title for a blog, I know. Well, it’s because it’s part of a “What can I eat?” series, you see. Drinks get swallowed and digested just like food. Some drinks offer meal sized calorie content, so drinks really need to be part of the series! “What can
What would you choose from this menu?
The eating out challenge If you’re trying to lose or maintain weight then eating out can be a challenge. Most restaurateurs aren’t as concerned with the calorie content of their food as us consumers. They want their customers to love their food and say great things about it. They know that we evolved to love
What can I eat for a snack?
“What can I eat?”. This is one of the questions we get asked most by our clients. In this series of blogs we’ll attempt to answer that question. In this blog we talk about snacks. To find out why this is a common question, take a look at the first of the series: ‘What can
What can I eat as a dip?
“What can I eat as a dip?”. We get asked about what to eat an awful lot by our clients. In this series of blogs we attempt to answer that question. In this second instalment we talk about dips. To find out why this is a common question, take a look at the first of
What can I eat for lunch?
“What can I eat?”. This is one of the questions we get asked most by our clients. In this series of blogs we’ll attempt to answer that question. In this blog we’re talking about lunch. Read on to find out more. Why is “What can I eat?” a common question? All our clients get