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January Open Day 2019

Northampton Personal Trainer; Weight Loss; Muscle; Open Day

Our 2019 January Open Day was on 5th January. The studio has been open now for over a year but, because we are not a gym with general membership, visiting and having a look around isn’t something you could ordinarily do on a whim (or at least without a heads up first). The event was

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Jan 14, 2019 / by Jon Bellis / No Comments

Our functional kit

Northampton personal trainers; weight loss; functional kit

When you visit our studio, the first things you will notice are the large pieces of traditional weight training equipment – the power rack, lifting platform, dumbbells, kettlebells, cable machine. If you were just to stick your head round the door, you might think it was simply a weight training studio. But if you look

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Dec 30, 2018 / by Jon Bellis / No Comments

Weight Loss Results – One Year On

Weight loss; fat loss; Northampton Personal trainers

It’s a year now since we opened the doors of the studio and signed up our first weight loss clients. And what a year it’s been! We’ve had, and still have, great clients. And thanks to the weight loss they have achieved, we’re bringing in more clients all the time. The weight loss results that

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Dec 01, 2018 / by Jon Bellis / No Comments

Avoiding a weight loss plateau

Avoiding a weight loss plateau. Northampton personal trainers. Weight loss, muscle building.

Trying to lose weight can be frustrating! When you first start out on your weight loss journey, the weight can come off quite quickly, you might make great progress and feel that your target is more than achievable. But then as the weeks go by the weight loss slows and you have to stay focused

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Nov 11, 2018 / by Jon Bellis / No Comments

A round up to keep you healthy and fit

Antioxidants; healthy; Northampton Personal Trainers, weight loss, muscle gain

Not everything we write goes on the website – if you’re not following us on Facebook you’re missing out on tips to keep you healthy and fit! Here’s a round up of recent posts. James Smashes it! We’ve posted a number of times about our client James. We have been charting his deadlift progress over

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Sep 15, 2018 / by Jon Bellis / No Comments

Is Low Carb the right approach?

Is low carb the right approach. Northampton personal trainers, weight loss, muscle

The low carb approach to dieting is very popular. It is viewed as a good approach if you want to lose weight. But is it the right approach? Is it even an effective approach? In my view no. For a small number of people it might be the best approach, but for the vast majority

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Aug 15, 2018 / by Jon Bellis / No Comments

Fantastic Results

Fantastic Results! Body composition change, weight loss, muscle gain, Northampton personal Trainers

It’s time for an update on our clients’ fantastic results! Below I present some stats on our 18 weight loss clients and 5 conditioning clients. Summary stats We had 11 weight loss clients sign up in the first quarter and another 7 in the second. Overall the 18 weight loss clients have lost 368 lbs

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Jul 21, 2018 / by Jon Bellis / No Comments

Love your vegetables

Vegetables. Personal trainers, Northampton, weight loss, muscle

Vegetables are one of the most powerful tools in your weight loss arsenal. Why is that? Because they are filling and, generally, low in calories. So, you can fill your face with them and not worry about getting too many calories. That’s going to stop you getting hungry for a long time despite the relatively

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Jul 15, 2018 / by Jon Bellis / No Comments

Strong muscles, strong bones

Northampton Personal Trainers. Strong muscles, strong bones, weight loss

Did you see this article in the BBC yesterday about giving your bones a workout? It talks about the importance of working the muscles and how it contributes to strong bones and better health. It could have been written by us, it’s so similar to what we have been saying! If you missed our earlier

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Jul 04, 2018 / by Jon Bellis / No Comments

Functional Lines

Northampton Personal Trainers, weight loss, muscle, functional lines, functional movement

There are two great sporting events happening at the same time. Both require power in the functional lines of the players. The World Cup is already in full flight. Wimbledon starts tomorrow. Do you play tennis? You may have wondered what are the best strengthening exercises for that sport? Arms? Shoulders? Legs? It’s no surprise

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Jul 01, 2018 / by Jon Bellis / No Comments