Exercise

Top 5 best calf exercises

Top 5 best calf exercises- standing heel raises

Top 5 Best Calf Exercises This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. Today, our top 5 best calf exercises. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone, and do

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Jul 18, 2019 / by Jon Bellis / No Comments

5 Best Chest Exercises

This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone, and do so in a balanced, aesthetically pleasing way. They should work well for

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Jul 05, 2019 / by Jon Bellis / No Comments

5 Best Tricep Exercises

This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone, and do so in a balanced, aesthetically pleasing way. They should work well for

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Jun 21, 2019 / by Jon Bellis / No Comments

5 Best Quad Exercises

A picture of a woman on the leg press

This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone, and do so in a balanced, aesthetically pleasing way. They should work well for

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May 31, 2019 / by Jon Bellis / No Comments

5 Best Bicep Exercises

A picture of someone doing hammer curls

This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone, and do so in a balanced, aesthetically pleasing way. They should work well for

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May 16, 2019 / by Jon Bellis / No Comments

5 Best Hamstring Exercises

A picture of the hamstring muscle

This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone, and do so in a balanced, aesthetically pleasing way. They should work well for

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May 03, 2019 / by Jon Bellis / No Comments

Top 5 Exercises for Shoulders

A picture of Samantha doing a shoulder press with Jon behind her

This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. In the first blog on back exercises, we set out the criteria for selecting the ‘best‘ 5 exercises. To summarise, our top 5 exercises are those that build muscle, or tone, and

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Apr 12, 2019 / by Jon Bellis / No Comments

Top 5 Exercises for Your Back

A picture of a girl's back at the gym

This week we are introducing a new feature where we provide our view on which are the top 5 exercises for different body parts; this may be exercises for your back, your core, your shoulders and more. What are the criteria for selecting the ‘best’ exercises? It depends on your goal. If improving posture is

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Mar 29, 2019 / by Jon Bellis / No Comments

Top 5 Exercises to Improve Posture

A picture of our trainer, Samantha, performing one of the exercises to improve posture, The Plank

Having good posture is an under appreciated aspect of good health and fitness. If your posture is poor it could have numerous impacts It can make you look older than you really are. It can affect your confidence and self-esteem. Click here for an example discussion. It can affect your breathing. Inefficient breathing can have

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Mar 15, 2019 / by Jon Bellis / No Comments

Our functional kit

Northampton personal trainers; weight loss; functional kit

When you visit our studio, the first things you will notice are the large pieces of traditional weight training equipment – the power rack, lifting platform, dumbbells, kettlebells, cable machine. If you were just to stick your head round the door, you might think it was simply a weight training studio. But if you look

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Dec 30, 2018 / by Jon Bellis / No Comments