Having good posture is an under appreciated aspect of good health and fitness. If your posture is poor it could have numerous impacts It can make you look older than you really are. It can affect your confidence and self-esteem. Click here for an example discussion. It can affect your breathing. Inefficient breathing can have
Our functional kit
When you visit our studio, the first things you will notice are the large pieces of traditional weight training equipment – the power rack, lifting platform, dumbbells, kettlebells, cable machine. If you were just to stick your head round the door, you might think it was simply a weight training studio. But if you look
Strong muscles, strong bones
Did you see this article in the BBC yesterday about giving your bones a workout? It talks about the importance of working the muscles and how it contributes to strong bones and better health. It could have been written by us, it’s so similar to what we have been saying! If you missed our earlier
Functional Lines
There are two great sporting events happening at the same time. Both require power in the functional lines of the players. The World Cup is already in full flight. Wimbledon starts tomorrow. Do you play tennis? You may have wondered what are the best strengthening exercises for that sport? Arms? Shoulders? Legs? It’s no surprise
The deadlift – my desert island exercise
I recall Radio 4’s Desert Island Discs was on the radio a lot when I was growing up. I borrow the concept sometimes and say to my clients that if I could only take one exercise to a desert island, it would be the deadlift. There is huge variety in the exercises that can
Why I’m an advocate of steady cardio – part 2
In part 1 we looked at some good reasons why you might want to do steady cardio but we left the arguments about fat burning to this second instalment. The fat burning arguments about the two options go like this. HIIT ramps up your metabolism and helps you burn more calories in the hours
Why I’m an advocate of steady cardio – part 1
Why steady cardio might be the right choice for you Are you wondering what might be the best cardio for your goals? Have you been told to do High Intensity Interval Training (HIIT) but you dread doing it? Does HIIT leave you drained? You might want to consider good old steady cardio. To find
Posture series – the cobra
Following on from the introduction to posture, a simple shoulder blade exercise is the final instalment. The exercise is called the cobra. It addresses, in one go, four of the most common issues associated with the shoulder blade area. It will help you engage your shoulder blades in the correct way in every day life.
Posture series – the glutes
Following on from the introduction to posture, a simple exercise for the glutes is the first of the demos. We’re talking about the muscles in your bum! The exercise is called a bridge. Done correctly it will really switch your glutes on and help you to engage them during everyday activities. The bridge will help
Posture series – the core
Following on from the introduction to posture, a simple exercise for core strength is the first of the demos. The exercise is called a plank. Done correctly it it quite a tough exercise! The plank will help with Maintaining good posture Improvements in stability for sports and everyday functional movements Keeping your tummy tucked in