This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone, and do so in a balanced, aesthetically pleasing way. They should work well for
5 Best Hamstring Exercises
This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone, and do so in a balanced, aesthetically pleasing way. They should work well for
Top 5 Exercises for Shoulders
This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. In the first blog on back exercises, we set out the criteria for selecting the ‘best‘ 5 exercises. To summarise, our top 5 exercises are those that build muscle, or tone, and
Top 5 Exercises for Your Back
This week we are introducing a new feature where we provide our view on which are the top 5 exercises for different body parts; this may be exercises for your back, your core, your shoulders and more. What are the criteria for selecting the ‘best’ exercises? It depends on your goal. If improving posture is
Top 5 Exercises to Improve Posture
Having good posture is an under appreciated aspect of good health and fitness. If your posture is poor it could have numerous impacts It can make you look older than you really are. It can affect your confidence and self-esteem. Click here for an example discussion. It can affect your breathing. Inefficient breathing can have
Our functional kit
When you visit our studio, the first things you will notice are the large pieces of traditional weight training equipment – the power rack, lifting platform, dumbbells, kettlebells, cable machine. If you were just to stick your head round the door, you might think it was simply a weight training studio. But if you look
Strong muscles, strong bones
Did you see this article in the BBC yesterday about giving your bones a workout? It talks about the importance of working the muscles and how it contributes to strong bones and better health. It could have been written by us, it’s so similar to what we have been saying! If you missed our earlier
Functional Lines
There are two great sporting events happening at the same time. Both require power in the functional lines of the players. The World Cup is already in full flight. Wimbledon starts tomorrow. Do you play tennis? You may have wondered what are the best strengthening exercises for that sport? Arms? Shoulders? Legs? It’s no surprise
The deadlift – my desert island exercise
I recall Radio 4’s Desert Island Discs was on the radio a lot when I was growing up. I borrow the concept sometimes and say to my clients that if I could only take one exercise to a desert island, it would be the deadlift. There is huge variety in the exercises that can
Why I’m an advocate of steady cardio – part 2
In part 1 we looked at some good reasons why you might want to do steady cardio but we left the arguments about fat burning to this second instalment. The fat burning arguments about the two options go like this. HIIT ramps up your metabolism and helps you burn more calories in the hours