Static Balance Progressions
Do you find yourself increasingly unsteady on your feet? Or perhaps you fall sometimes? Do you have to hold on to come down the stairs? Or perhaps you feel you don’t have balanced power in your sport? You would probably benefit from some balance training. These Static Balance Progressions would be a good start. Static
High Intensity Resistance Interval Training
Most of you will have heard of High Intensity Interval Training (HIIT). It’s a great form of training, especially for those who are time poor. Below, we put a different slant on traditional HIIT workouts with High Intensity Resistance Interval Training. Do HIIT our way and you’ll be keeping it fresh and working every muscle
The top 6 full body exercises
What are the top 6 full body exercises? To some extent, it a matter of opinion. Here, we give you ours. Why should you care about full body exercises? Because they have a lot of benefits that ‘lesser’ exercises don’t have. Read on to find out more. What do we mean by a full
Are you ready to recover?
Are you ready to recover? When you finish your workout, do you rush outside into the cold? Are you under time pressure, keen to press on with the rest of the day? Just like the warm up, a cool down allows your body to adjust back to resting physiology. But, importantly, it’s a great time
Are you ready to workout?
When you start your workout, are you really ready? The right warm up could really boost your workout performance. That’s going to help you fast-track your progress towards your goals. The wrong warm up could leave you lacklustre and stifle your progress. Which would you prefer? Why do you need a warm up? You
Ladies – weight training will transform you
Weight training will transform you It sounds like sensationalism, I know. But weight training really can make a huge difference to your health and the way you look and feel. It doesn’t make any difference if you’re a man or a woman, the benefits can be realised for everyone. It has many benefits Would
Do you need to improve your ankle mobility?
The challenge Do you find walking uphill challenging? Or going up and down stairs? Do you find uneven surfaces hard to navigate? And how about squatting down to stroke the dog? You may need to improve your ankle strength and mobility. So, what do we mean by ankle mobility? Ankle mobility refers to flexibility of
Top 5 best exercises for abs
This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. This week we give our view on the top 5 best exercises for abs. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone,
Am I too old to build muscle?
“Am I too old to build muscle?”. You may be asking yourself this question. We certainly get asked this question a lot by our prospective clients. The answer is a resounding ‘NO!’. I have to caveat that a little. If you’ve already been focused on building muscle then you may have reached your genetic potential.
Top 5 best exercises for glutes
This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. This week we give our view on the top 5 best exercises for glutes. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone,