Following on from the introduction to posture, a simple exercise for the glutes is the first of the demos. We’re talking about the muscles in your bum! The exercise is called a bridge. Done correctly it will really switch your glutes on and help you to engage them during everyday activities. The bridge will help
Posture series – the core
Following on from the introduction to posture, a simple exercise for core strength is the first of the demos. The exercise is called a plank. Done correctly it it quite a tough exercise! The plank will help with Maintaining good posture Improvements in stability for sports and everyday functional movements Keeping your tummy tucked in
The importance of good posture
Having good posture is about much more than just looking good. Good posture conveys many benefits. An enormous amount could be written about the understanding of posture, posture assessment and posture correction. The human body is a complex construction of interconnections and multiplanar tensions. The way in which all these connections and tensions are balanced
The benefits of sled training
I’m sure you are aware we are big fans of resistance training, but I wouldn’t want you to think that we only like pumping iron. Sled training is a fantastic alternative to traditional weight training. If you’re not already aware, our new facility will have a turf track for sled training. I’m pretty excited about
10 Best metabolism boosting exercises
Most of you have heard of High Intensity Interval Training (HIIT) I’m sure. It’s a great way to keep the metabolism humming for hours and expend some extra calories in the ‘afterburn’. Another way to boost the metabolism, and a better way in my view, is with weight training. Now that said, not all exercises
The benefits of weight training part 2
Welcome back to the second instalment on the benefits of weight training. In this post we talk about the health and confidence benefits that can be derived. Let’s start with health. Health Most people don’t realise the hormonal benefits of weight training. Weight training increases both testosterone and growth hormone, two fantastic hormones
The benefits of weight training part 1
Why everyone should be in to weight training Not sure about weight training? You might be surprised just how beneficial and enjoyable it is. Do you want to lose weight but you’re not sure what exercise is best? Do you want to improve the way you look? Do you want to be fit and healthy?
Women Should Weight Train
I’m sure you know I’m a great advocate of weight training for both men and women. I know a lot of women avoid weight training because they fear becoming bulky and muscular. But let me tell you that most women who actually want to get muscular find it very difficult. You have to be very
Burpee Progressions Part 2
Here is the second set of progressions of the burpee, a great exercise you can do at home in a short space of time. If you are short on time and in decent nick then these exercises are perfect and give you lots of bang for your buck. These progressions are the next level up
Burpee Progressions Part 1
When the weather is warm you likely want to make the most of the evenings rather than being cooped up in a gym. Well the good news is there are plenty of exercises you can do at home to save travel time and many exercises that will help you burn lots of calories in a