Nov 18, 2017 / by Jon Bellis / No Comments

Following on from the introduction to posture, a simple exercise for core strength is the first of the demos.

The exercise is called a plank. Done correctly it it quite a tough exercise!

The plank will help with

  • Maintaining good posture
  • Improvements in stability for sports and everyday functional movements
  • Keeping your tummy tucked in
  • Helping you stand taller

That’s a decent list for such a simple exercise. Here’s the demo:


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