Following on from the introduction to posture, a simple exercise for core strength is the first of the demos.
The exercise is called a plank. Done correctly it it quite a tough exercise!
The plank will help with
- Maintaining good posture
- Improvements in stability for sports and everyday functional movements
- Keeping your tummy tucked in
- Helping you stand taller
That’s a decent list for such a simple exercise. Here’s the demo: