Posture workout - basic

Posture workout – basic

£1.00

A basic posture workout. It will strengthen you where you are weak and lengthen you where you are tight.

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Description

This basic workout is going to do wonders for your posture. More than likely you have a set of posture issues related to sitting for long periods. You may have a weak core, weak glutes and weak upper back muscles. At the same time it’s likely your hips and lower back are tight. This workout addresses these imbalances. Perform as a circuit.

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