In this article, we answer the question ‘what should I track during my programme?’ If you are embarking on a new health and fitness goal, make sure you are ‘ticking all the boxes’. You are likely to have a complete change in lifestyle that may be difficult at first to stick to. Whether you decide
How should I train to build muscle?
How should I train to build muscle? As a private personal trainer Northampton, we get this question a lot.. And it’s a great question. Everyone should aim to maintain or build muscle as they get older. That’s because muscle is essential for so many reasons. It’s good for your health; it’ll strengthen your bones, improve
How long does it take to lose two stones – part two
Would you like to know how to lose two stones properly? In the first part of this article, titled ‘How long does it take to lose two stones?‘, we broke down weight loss as a goal. We looked at the reality of weight loss in terms of actual goals and realistic time frames. In
Losing weight – quality matters
For decades now the government had been advising people to follow a diet that is based around starchy carbohydrates and to limit their fat intake, particularly of saturated fat. They make the following recommendations regarding % energy derived from different macronutrients: Protein: 9% Fat: less than 35% Carbs: at least 55% However, people have
How long does it take to lose two stones? Part one
If you speak to most people in the gym, you’ll find their main reason for going is to lose weight. On average, most people are looking to lose two stones of weight. But why this magic number? More importantly, how quickly can you lose two stones? There are plenty of diets and training programmes promising
Eight reasons why you’re not losing weight
Do you struggle to lose weight? Do you feel like you do the right things, but it doesn’t seem to make a difference? There could be one crucial factor that’s preventing progress. Or perhaps there are a few explanations. In this post, we help you figure it out. We offer eight reasons why you’re not
Can you burn fat and build muscle simultaneously?
What’s the reason you go to the gym and follow a diet plan? For most, training and diet are all about aesthetics – the desire to look good, naked. To achieve this goal you may need to drop some body fat and gain some lean muscle. We call this process recomposition, or recomp for short.
What’s happened to your body during lockdown?
What’s happened to your body during lockdown? For almost everyone, there has been an enforced change in activity levels and activity choices. And for a lot of us, there have been changes in eating habits. How have these changes affected your body? We discuss the changes that you may have made and how they might
Fitness for the over 40s
In this article, we look at functional fitness for the over 40s and how to keep making progress towards your health and body goals. Throughout this article, we will cover what functional fitness is, some age-related considerations when it comes to exercise and how you should train for optimal health and fitness. The advice in
How does fat burning work?
Most of you will be familiar with the term ‘fat burning’. And why wouldn’t you be? It’s used – over used – everywhere! Fat burning pills, fat burning workouts, fat burning drinks, fat burning exercises. Fat burning this, that and the other. Each of these products or methodologies will claim to ‘torch’ your body fat