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The challenge Do you find walking uphill challenging? Or going up and down stairs? Do you find uneven surfaces hard to navigate? And how about squatting down to stroke the dog? You may need to improve your ankle strength and mobility. So, what do we mean by ankle mobility? Ankle mobility refers to flexibility of

This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. This week we give our view on the top 5 best exercises for abs. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone,

This week we are continuing our feature where we provide our view on the top 5 exercises for different body parts. This week we give our opinion on the top 5 best exercises for glutes. What are the criteria for selecting the ‘best ‘5 exercises? They are those that build muscle or tone and do