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Do you need to improve your ankle mobility?

Do you need to improve your ankle mobility? Picture showing dorsiflexion and plantarflexion.

The challenge Do you find walking uphill challenging? Or going up and down stairs? Do you find uneven surfaces hard to navigate? And how about squatting down to stroke the dog? You may need to improve your ankle strength and mobility. So, what do we mean by ankle mobility? Ankle mobility refers to flexibility of

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Sep 10, 2019 / by Samantha / No Comments

Top 5 best exercises for abs

Hanging leg raises being performed by Northampton Personal Trainer Samantha from Life Force Fitness, who specialise in weight loss and strength and conditioning. Part of the top 5 best exercises for abs

This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. This week we give our view on the top 5 best exercises for abs. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone,

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Aug 30, 2019 / by Samantha / No Comments

Top 5 best exercises for glutes

Hip thrust

This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. This week we give our view on the top 5 best exercises for glutes. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone,

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Aug 01, 2019 / by Samantha / No Comments