Health and lifestyle Archives - Page 9 of 9 - Life Force Fitness

A holistic approach for best results

The holistic approach

I must admit that during my former corporate career, I used to roll my eyes when someone used the word ‘holistic’. It was one of those corporate buzzwords used by people in meetings, doing their best to make their mark. I have to say though, it does suit very well what we are all about.

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Oct 16, 2017 / by Jon Bellis / No Comments

Staying Hydrated


It’s very easy to get dehydrated in hot weather, especially if you are doing something physical. Here are some tips to stay hydrated: 1. Drink plenty of water. Sounds pretty obvious, huh? The emphasis is on the word water. Try not to take in too many drinks that contain caffeine, as caffeine acts like a

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Jul 06, 2017 / by Jon Bellis / No Comments

Beware of belly fat

Dangers of poor food choices

Did you know that as well as being Father’s day, today is the last day of Men’s health week? This year men’s health week is all about belly fat. Having a large amount of belly fat increases your risk of cardiovascular disease, colorectal cancer, high blood pressure, type 2 diabetes, stroke, erectile dysfunction and death

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Jun 18, 2017 / by Jon Bellis / No Comments


Jon and Sam

What’s the difference between knowledge and know-how? Knowledge is something you get from a book. It’s information. Know-how is something you can only gain by doing something, by going through the experience so that you understand the intricacies, challenges, realities. At Life Force Fitness we don’t just give you, our clients, an exercise programme and

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Jun 08, 2017 / by Jon Bellis / No Comments