Oct 14, 2017 / by Jon Bellis / No Comments

Do you have a sweet tooth? Are you a chocoholic?

You might like this food tip.

Here are three handy ingredients to help keep your calorie intake down whilst enjoying some indulgence.

Use a calorie free sweetener to sweeten your food. Use it in tea and coffee, with your oats, on berries etc. We use Truvia, which is stevia based.

Use a cooking spray to apply just enough oil to fry or roast. One calorie a squirt will keep calories from fat to sensible levels. We use ‘fry-light’ for frying and roasting. You’ll see us using it in some of our food videos

Use raw cacao for a chocolate hit. You can avoid the fat and sugar that is added to commercial chocolate. You can add it to many foods and sweeten with calorie free sweetener. And it’s stuffed with anti-oxidants. Bonus!

Why not make some swaps in your diet and see what a difference it makes?

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