Is there really a link between your body clock and weight gain? Most definitely. And it’s quite likely that you’re impacted. Read on to find out how. But first, here’s a familiar perspective on your body clock. The clocks go back in the UK this weekend. You’ll have heard people say, ‘you get an extra
Can you still have a drink and lose weight?
Can you still have a drink and lose weight? We get this question a lot. Clients who sign up to a weight loss programme want to know if they can still have a drink. You can tell by the question that they are hoping the answer is yes, but they will begrudgingly give it up
Why use personal training?
Through our blogs, we try to answer some of the critical questions you may have. However, we haven’t covered the big one: why use personal training? You might be asking yourself ‘do I need a personal trainer?’. Or ‘how do I decide who is the right trainer for me?’. In this week’s blog, we will
What should I track during my programme?
In this article, we answer the question ‘what should I track during my programme?’ If you are embarking on a new health and fitness goal, make sure you are ‘ticking all the boxes’. You are likely to have a complete change in lifestyle that may be difficult at first to stick to. Whether you decide
How long does it take to lose two stones – part two
Would you like to know how to lose two stones properly? In the first part of this article, titled ‘How long does it take to lose two stones?‘, we broke down weight loss as a goal. We looked at the reality of weight loss in terms of actual goals and realistic time frames. In
How long does it take to lose two stones? Part one
If you speak to most people in the gym, you’ll find their main reason for going is to lose weight. On average, most people are looking to lose two stones of weight. But why this magic number? More importantly, how quickly can you lose two stones? There are plenty of diets and training programmes promising
Eight reasons why you’re not losing weight
Do you struggle to lose weight? Do you feel like you do the right things, but it doesn’t seem to make a difference? There could be one crucial factor that’s preventing progress. Or perhaps there are a few explanations. In this post, we help you figure it out. We offer eight reasons why you’re not
What’s happened to your body during lockdown?
What’s happened to your body during lockdown? For almost everyone, there has been an enforced change in activity levels and activity choices. And for a lot of us, there have been changes in eating habits. How have these changes affected your body? We discuss the changes that you may have made and how they might
How does fat burning work?
Most of you will be familiar with the term ‘fat burning’. And why wouldn’t you be? It’s used – over used – everywhere! Fat burning pills, fat burning workouts, fat burning drinks, fat burning exercises. Fat burning this, that and the other. Each of these products or methodologies will claim to ‘torch’ your body fat
Breaking down the Hollywood transformation
It’s common practice to aspire to achieve those Hollywood bodies you see on the big screens, on social media and in your favourite magazines. In this week’s article, we look at how these celebrities achieve their bodies and provide five steps you can take to start your transformation. It’s 2013. It’s April and the trailer