Vegetables are one of the most powerful tools in your weight loss arsenal. Why is that? Because they are filling and, generally, low in calories. So, you can fill your face with them and not worry about getting too many calories. That’s going to stop you getting hungry for a long time despite the relatively
Heal your ‘self’ with an holistic approach
We’re very proud of our testimonials, both written and video. In them, our clients don’t talk about how much weight they lost or how much they can lift. What’s noticeable is that they talk about how they feel. They feel better about themselves. They feel happier and more self-confident, with a better sense of identity
Educate your taste buds to help you lose weight
You’ve heard of the word ‘moreish’. It’s used to describe foods that make you want to have more of them. What sorts of foods usually earn this label? Let’s face it; it’s not healthy stuff like apples, broccoli, chicken breast or lentils. It’s usually biscuits, ice cream, crisps or sweet things. I used to find
Ten steps to feeling better about yourself
What a year! COVID-19 has had the most significant impact on our lives since the last world war. Some would argue it’s been even more impactful. One thing is for sure; the consequences have been very damaging for individuals and businesses alike. We’ve seen increases in stress, worry and anxiety. And this has been exacerbated
Three reasons to avoid sugar
It’s a time of year – Christmas 2020 – when our sugar intake goes up dramatically. Although Easter is very sugary, I’d wager Christmas tops it. Without wishing to spoil your fun, there are lots of good reasons to avoid sugar this Christmas. Do you ever find that, after Christmas, you have developed a new
Why do I feel down about myself?
I’m going to attempt to answer the question ‘why do I feel down about myself?’. But, to be clear, this is not a discussion on all causes of low mood, anxiety and depression. This is specifically about feeling down about your physical health and appearance, and the impact it has on you. After all, we’re
Ten reasons why you need muscle
There are lots of reasons why you need muscle for health and longevity. Normally when you talk about muscle, you think of physiques and strength. But the role of muscle for health is underappreciated. I have written before about how to preserve muscle mass in order to age gracefully. Bu in this post, I go
The best food shop in Northampton
We want to tell you about the best food shop in Northampton. It’s an independent shop hidden away off Bedford Road. There’s something about independent food shops that fascinates us. We behave as if we were at a museum or exhibition, taking one step every 30 seconds, staring at the exhibits, pointing at them, examining
Veganism Pros and Cons
Are you thinking about going vegan? Before you do, you might want to read about the veganism pros and cons. Veganism is unquestionably on the rise. If you want to get a feel for just how quickly and markedly this lifestyle choice is gaining popularity, just look at the last bullet in the stats presented
Your body clock and weight gain
Is there really a link between your body clock and weight gain? Most definitely. And it’s quite likely that you’re impacted. Read on to find out how. But first, here’s a familiar perspective on your body clock. The clocks go back in the UK this weekend. You’ll have heard people say, ‘you get an extra