What are the top 6 full body exercises? They are the ones that are going to give you maximal stimulation of as many muscles as possible in one exercise. There are many to choose from so, to some extent, it’s a matter of opinion. Here, we give you ours. Why should you care about full
Are you a nut nut?
Are you a nut nut? I know, I know. It’s a bit naff. But I couldn’t resist it. Do you like nuts, are you a fan? That’s the question. If you’re not, you might want to think about giving them another go. I used to really loathe nuts. I think maybe I’d been put off
Are you ready to recover?
Are you ready to recover? When you finish your workout, do you rush outside into the cold? Are you under time pressure, keen to press on with the rest of the day? Just like the warm up, a cool down allows your body to adjust back to resting physiology. But, importantly, it’s a great time
What can I eat for breakfast?
“What can I eat?”. This is one of the questions we get asked most by our clients. In this series of blogs, we’ll attempt to answer that question. In this blog, we talk about breakfast. To find out why this is a common question, take a look at the first of the series: ‘What can
Are you ready to workout?
When you start your workout, are you really ready? The right warm up could really boost your workout performance. That’s going to help you fast-track your progress towards your goals. The wrong warm up could leave you lacklustre and stifle your progress. Which would you prefer? Why do you need a warm up? You
Ladies – weight training will transform you
Weight training will transform you It sounds like sensationalism, I know. But weight training really can make a huge difference to your health and the way you look and feel. It doesn’t make any difference if you’re a man or a woman, the benefits can be realised for everyone. It has many benefits Would
Do you need to improve your ankle mobility?
The challenge Do you find walking uphill challenging? Or going up and down stairs? Do you find uneven surfaces hard to navigate? And how about squatting down to stroke the dog? You may need to improve your ankle strength and mobility. So, what do we mean by ankle mobility? Ankle mobility refers to flexibility of
Top 5 best exercises for abs
This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. This week we give our view on the top 5 best exercises for abs. What are the criteria for selecting the ‘best‘ 5 exercises? They are those that build muscle, or tone,
What would you choose from this menu?
The eating out challenge If you’re trying to lose or maintain weight then eating out can be a challenge. Most restaurateurs aren’t as concerned with the calorie content of their food as us consumers. They want their customers to love their food and say great things about it. They know that we evolved to love
Top 5 best exercises for glutes
This week we are continuing our feature where we provide our view on the top 5 exercises for different body parts. This week we give our opinion on the top 5 best exercises for glutes. What are the criteria for selecting the ‘best ‘5 exercises? They are those that build muscle or tone and do