When the weather is warm you likely want to make the most of the evenings rather than being cooped up in a gym. Well the good news is there are plenty of exercises you can do at home to save travel time and many exercises that will help you burn lots of calories in a
Beware of belly fat
Did you know that as well as being Father’s day, today is the last day of Men’s health week? This year men’s health week is all about belly fat. Having a large amount of belly fat increases your risk of cardiovascular disease, colorectal cancer, high blood pressure, type 2 diabetes, stroke, erectile dysfunction and death
Know-how
What’s the difference between knowledge and know-how? Knowledge is something you get from a book. It’s information. Know-how is something you can only gain by doing something, by going through the experience so that you understand the intricacies, challenges, realities. At Life Force Fitness we don’t just give you, our clients, an exercise programme and