Blog - Page 18 of 18 - Life Force Fitness


Jon and Sam

What’s the difference between knowledge and know-how? Knowledge is something you get from a book. It’s information. Know-how is something you can only gain by doing something, by going through the experience so that you understand the intricacies, challenges, realities. At Life Force Fitness we don’t just give you, our clients, an exercise programme and

Read More

Jun 08, 2017 / by Jon Bellis / No Comments

Barbecue best practice

Healthy barbecue

It’s certainly been warm here in the UK over the past few days. Perhaps you are dusting off the cobwebs on the barbecue? If you’re firing up the barbie as we speak, here are some ideas to keep you on track with your health and fitness plan. Shun the burgers, sausages, drumsticks and ribs. Instead,

Read More

May 27, 2017 / by Jon Bellis / No Comments