Blog - Page 3 of 6 - Life Force Fitness

Why we get results

Results guaranteed, fat loss specialists, weight loss specialists, conditioning specialists, personal trainers, personal training, Northampton

Everyone wants results from their health and fitness endeavours. There are plenty of good health and fitness organisations out there and enough variety to suit most people’s preferences.   But it’s also the case that a lot of people invest time and money in their health and fitness but do not get the results? Why

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Jan 27, 2018 / by Jon Bellis / No Comments

Our Studio

Northampton Personal Trainer; Personal training; Weight loss; Fitness; Studio

Although the new studio has been open now for two months, the official launch was held last week, January 13th, 2018. We’re proud of what we have created. It’s bright, clean and pristine with an exclusive ‘boutique’ studio feel. It’s full of brand new equipment catering for all ages and abilities. Take a look! The

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Jan 21, 2018 / by Jon Bellis / No Comments

Top 10 tips to help you lose weight in the New Year

Lose weight with Life Force Fitness, Northampton's fat loss specialists. Personal trainer

“Lose weight / get healthy” is the most popular New year’s resolution. If it’s yours then read on…..   Lose weight – on the radio In this blog I present my top 10 tips to help you lose weight and get healthy in the New Year. But before I do, have a listen to me

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Dec 31, 2017 / by Jon Bellis / 1 Comment

The deadlift – my desert island exercise

Northampton personal trainer, weight loss, personal training, fitness, deadlift

I recall Radio 4’s Desert Island Discs was on the radio a lot when I was growing up. I borrow the concept sometimes and say to my clients that if I could only take one exercise to a desert island, it would be the deadlift.   There is huge variety in the exercises that can

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Dec 28, 2017 / by Jon Bellis / No Comments

Management of type 2 diabetes

Diabetes. Northampton personal trainer, weight loss, personal training, fitness

The belief that type 2 diabetes is reversible is gaining widespread acceptance. In general, the lifestyle factors required to reverse the condition are the opposite of those that led to diabetes. There is a very high correlation between being overweight or obese and having type 2 diabetes. The factors that will contribute to the onset

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Dec 16, 2017 / by Jon Bellis / No Comments

Raspberry ice-yog

Indulgence; Northampton personal trainer; Northampton weight loss

Here’s a simple idea to provide a little indulgence after dinner.   The video is one from the archives. It was taken before the discovery of landscape video and involves a headless man!   We all like a little of something sweet after our meal. A lot of people will reach for the chocolates or

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Dec 13, 2017 / by Jon Bellis / No Comments

Why I’m an advocate of steady cardio – part 2

Steady cardio. Northampton weight loss specifialists

In part 1 we looked at some good reasons why you might want to do steady cardio but we left the arguments about fat burning to this second instalment.   The fat burning arguments about the two options go like this. HIIT ramps up your metabolism and helps you burn more calories in the hours

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Dec 10, 2017 / by Jon Bellis / 1 Comment

Why I’m an advocate of steady cardio – part 1

Steady cardio. Northampton weight loss specifialists

Why steady cardio might be the right choice for you   Are you wondering what might be the best cardio for your goals? Have you been told to do High Intensity Interval Training (HIIT) but you dread doing it? Does HIIT leave you drained? You might want to consider good old steady cardio. To find

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Dec 06, 2017 / by Jon Bellis / No Comments

Which somatotype are you?

Somatotype. Northampton weight loss specialists

Why are some people tall and skinny and others are stocky? Why do some men have a v-taper and others go straight up and down? Good question! Read on to learn about somatotype. A guy called Sheldon invented a taxonomy of body types known as somatotypes. There are three: Ectomorph – tend to be tall

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Nov 29, 2017 / by Jon Bellis / No Comments

Delicious red cabbage

Red cabbage recipe. Northampton fat loss specialists

Think you don’t like red cabbage? Think again! This is one of my favourite dishes of all time. It’s so tasty! You will need onion, garlic, apple, bacon, fennel seeds, balsamic vinegar… oh and a red cabbage. It’s a warming, hearty dish that is perfect for winter. It’s also a good one to serve up

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Nov 29, 2017 / by Jon Bellis / No Comments