Blog - Page 2 of 17 - Life Force Fitness

Are you health conscious, calorie unconscious?

Salmon, avocado, pine nuts, oily dressing. Helathy, yes. Low-calorie, no! DO you eat like this and wonder why you're not losing weight? You might be health conscious, calorie unconscious

“I eat really healthily, but the weight is not going down”. Is this you? You might be health-conscious, calorie-unconscious. Are you exercising regularly, eating a healthy diet but struggling to lose weight? There could be a good reason for that. Remember, your calorie balance entirely governs the weight you gain or lose. In other words,

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Jun 11, 2021 / by Jon Bellis / No Comments

The safest personal training venue in Northampton

Personal trainer supervising a client. The safest personal training venue in Northampton

If you use Microsoft Word, you may know that you can hit SHIFT-F7 on any word, and it will bring up a mini thesaurus. If you do that on the word ‘safe’, you get a long selection of alternative words and phrases. In this post, we’ll look at all the relevant interpretations of the word

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Jun 04, 2021 / by Jon Bellis / No Comments

Eight mistakes people make when trying to lose weight

Chicken breast and healthy salad. Don't make the Mistakes people make when trying to lose weight

Attempting to lose weight can be difficult! Our genes make it easy for us to gain weight, and hard for us to take it off. Add to that the pressures of modern life and the influence of the food industry and it can seem like an insurmountable challenge to get in shape. Now, that said,

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May 28, 2021 / by Jon Bellis / No Comments

Ten unexpected things about my Birmingham Hip Resurface

Walking up the steps in the garden two days post op. Birmingham Hip Resurface

If you’re heading for a hip replacement of any kind, or you know someone who is due to have one, you may find this post contains some useful insights. It’s about the things they don’t tell you when you have a Birmingham Hip Resurface. The hip I was born with had grade four osteoarthritis brought

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May 22, 2021 / by Jon Bellis / No Comments

The benefits of lentils: vitality, versatility and veganism!

bowl of lentil porridge, showcasing the benefits of lentils

Veganism is becoming increasingly de rigueur these days. After all, it’s generally healthy and ecologically and environmentally far less impactful than a diet based on meat. What better way to celebrate this nutrition lifestyle choice than to share some info on one of our favourite vegan foods. Read on to discover all the benefits of

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May 15, 2021 / by Jon Bellis / No Comments

Eating to build muscle

Chicken breast. Eating to build muscle

Some of the practices of eating to build muscle are, at best, unnecessary. Some are unhealthy. There’s a lot of misinformation on the internet, perpetuated by the bodybuilding fraternity and protein manufacturers. But even if you’re not influenced by the pseudo-science, you’re unlikely to be eating in the best way. A typical Western diet, both

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May 08, 2021 / by Jon Bellis / No Comments

Top 10 Foods for Healthy Weight Loss

If you know our approach to nutrition, you’ll know that we are huge advocates of variety in the diet. So, it may seem odd that we have written a ‘top 10 foods’ article. First of all, let’s be clear, variety is by far the best strategy for optimising health. This top 10 list is a

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May 01, 2021 / by Jon Bellis / No Comments

Nutrition for sport: a simple guide

Man playing tennis about to stroke the ball. Good nutrition for sport is essential.

There are lots of excellent books on the subject of nutrition for sport. But there’s also a lot of nonsense on the internet. Some people advocate a way of eating that promotes their philosophy. And others convince you of a nutrition approach that encourages you to buy their product. There is good advice, bad advice

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Apr 24, 2021 / by Jon Bellis / No Comments

Getting back to normal after COVID

Woman being spotted on flat dumbbell press by a coach. Getting back to normal.

It’s spring 2021, and lockdown is beginning to ease in the UK. We’re not too far away from everything being back to ‘normal’. Of course, the way we live and work will likely change forever due to this COVID pandemic. But we’re still going to mostly do the things we were doing before and live

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Apr 10, 2021 / by Jon Bellis / No Comments

The best private personal training space in Northampton

Power bag front loaded lunges. Private personal training studio.

We have a fabulous personal training studio, and we don’t show it off enough! We talk a lot about our knowledge, experience, approach, and results. And why wouldn’t we? We’re proud of all those things. But we’re also proud of our studio because we believe it’s the best private personal training space in Northampton. In

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Mar 05, 2021 / by Jon Bellis / No Comments