Blog - Page 2 of 6 - Life Force Fitness

Health and fitness round up

Northampton personal trainers, studio, weight loss, muscle, health

If you’re not following us on Facebook then you’re missing out – we post news and hot tips on health and fitness! Here’s a round up of some recent Facebook posts.   Best exercises for body composition improvements What are the best exercises to do for body composition improvements? They are weight training exercises of

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Apr 29, 2018 / by Jon Bellis / No Comments

Six strategies for reducing the risk of disease

Reducing the risk of disease; Northampton Personal Trainers; Weight loss, fat loss

Your tendency to get ill or succumb to disease is not predetermined, it’s something you can control. Of course, there are some genetic and environmental factors but, as you’ll see, reducing the risk of disease is largely a matter of lifestyle choices and good habits. You may not have thought of it in this way,

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Apr 18, 2018 / by Jon Bellis / No Comments

The importance of muscle

The importance of muscle. Northampton personal trainers, weight loss, muscle gain

The importance of muscle for health, happiness and longevity The importance of muscle for health and longevity is rarely appreciated. I have written before about how to preserve muscle mass in order to age gracefully, but here I go into more detail on why it is important. It can literally be a matter of life or

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Apr 01, 2018 / by Jon Bellis / No Comments

Client Progress

Northampton weight loss specialists, progress, personal trainers

Our clients have made incredible progress! It’s been nearly 4 months since we opened our doors for business. We’ve had clients start programmes in December, January and February. We’re really pleased with their progress. Below I present some summary statistics. I’ve picked 9 of our weight loss clients. Five of them have recently had a

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Mar 13, 2018 / by Jon Bellis / No Comments

6 steps to ageing well

Northampton personal trainer, build muscle, weight loss, fat loss, bodybuilding, studio

There are many angles on the topic of ageing well, but the angle I am taking here is, of course, associated with health and fitness. In particular, the focus of this article is the importance of building and maintaining your muscle and strength in to your old age. Sarcopenia is the process of losing muscle

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Mar 09, 2018 / by Jon Bellis / No Comments

Body composition round up

Body composition, weight loss, personal training, Northampton

We’re all about improved body composition. If you’re not following us on Facebook then you’re missing out – we post news and hot tips! Here’s a round up of some recent Facebook posts.   Fibre for digestive health So we all know we are supposed to get lots of fibre in our diet. But why

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Feb 04, 2018 / by Jon Bellis / No Comments

Why we get results

Results guaranteed, fat loss specialists, weight loss specialists, conditioning specialists, personal trainers, personal training, Northampton

Everyone wants results from their health and fitness endeavours. There are plenty of good health and fitness organisations out there and enough variety to suit most people’s preferences.   But it’s also the case that a lot of people invest time and money in their health and fitness but do not get the results? Why

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Jan 27, 2018 / by Jon Bellis / No Comments

Our Studio

Northampton Personal Trainer; Personal training; Weight loss; Fitness; Studio

Although the new studio has been open now for two months, the official launch was held last week, January 13th, 2018. We’re proud of what we have created. It’s bright, clean and pristine with an exclusive ‘boutique’ studio feel. It’s full of brand new equipment catering for all ages and abilities. Take a look! The

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Jan 21, 2018 / by Jon Bellis / No Comments

Top 10 tips to help you lose weight in the New Year

Lose weight with Life Force Fitness, Northampton's fat loss specialists. Personal trainer

“Lose weight / get healthy” is the most popular New year’s resolution. If it’s yours then read on…..   Lose weight – on the radio In this blog I present my top 10 tips to help you lose weight and get healthy in the New Year. But before I do, have a listen to me

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Dec 31, 2017 / by Jon Bellis / 1 Comment

The deadlift – my desert island exercise

Northampton personal trainer, weight loss, personal training, fitness, deadlift

I recall Radio 4’s Desert Island Discs was on the radio a lot when I was growing up. I borrow the concept sometimes and say to my clients that if I could only take one exercise to a desert island, it would be the deadlift.   There is huge variety in the exercises that can

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Dec 28, 2017 / by Jon Bellis / No Comments