Are you thinking about going vegan? Before you do, you might want to read about the veganism pros and cons. Veganism is unquestionably on the rise. If you want to get a feel for just how quickly and markedly this lifestyle choice is gaining popularity, just look at the last bullet in the stats presented
How to avoid winter weight gain
Winter is nearly here, and it’s a time of year when people tend to gain weight. For some, this weight gain is intentional, but for most, it is an unwanted seasonal side effect. In this post, we will give you our top tips on how to avoid winter weight gain. Why does it happen?
Your body clock and weight gain
Is there really a link between your body clock and weight gain? Most definitely. And it’s quite likely that you’re impacted. Read on to find out how. But first, here’s a familiar perspective on your body clock. The clocks go back in the UK this weekend. You’ll have heard people say, ‘you get an extra
What exercise programme should I choose?
This week’s article answers the question ‘what exercise programme should I choose?’. There are hundreds of options available when it comes to choosing how you approach your health and fitness goals. We will give you a rundown of the most common types of exercise programmes, the pros and cons to each and our verdict as
Can you still have a drink and lose weight?
Can you still have a drink and lose weight? We get this question a lot. Clients who sign up to a weight loss programme want to know if they can still have a drink. You can tell by the question that they are hoping the answer is yes, but they will begrudgingly give it up
Why use personal training?
Through our blogs, we try to answer some of the critical questions you may have. However, we haven’t covered the big one: why use personal training? You might be asking yourself ‘do I need a personal trainer?’. Or ‘how do I decide who is the right trainer for me?’. In this week’s blog, we will
Why it’s important to have fibre in your diet
Have you ever wondered why it’s important to have fibre in your diet? Even if you haven’t, you might find some eye-openers in this article. Let’s start with a question. Do you look at food labels? Have you noticed what’s listed there? Carbohydrate, protein and fat are listed because the government has made recommendations about
What should I track during my programme?
In this article, we answer the question ‘what should I track during my programme?’ If you are embarking on a new health and fitness goal, make sure you are ‘ticking all the boxes’. You are likely to have a complete change in lifestyle that may be difficult at first to stick to. Whether you decide
How should I train to build muscle?
How should I train to build muscle? As a private personal trainer Northampton, we get this question a lot.. And it’s a great question. Everyone should aim to maintain or build muscle as they get older. That’s because muscle is essential for so many reasons. It’s good for your health; it’ll strengthen your bones, improve
How long does it take to lose two stones – part two
Would you like to know how to lose two stones properly? In the first part of this article, titled ‘How long does it take to lose two stones?‘, we broke down weight loss as a goal. We looked at the reality of weight loss in terms of actual goals and realistic time frames. In