Blog - Page 6 of 7 - Life Force Fitness

The benefits of sled training

Northampton's fat loss specialists; sled training

I’m sure you are aware we are big fans of resistance training, but I wouldn’t want you to think that we only like pumping iron. Sled training is a fantastic alternative to traditional weight training. If you’re not already aware, our new facility will have a turf track for sled training. I’m pretty excited about

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Oct 24, 2017 / by Jon Bellis / No Comments

10 Best metabolism boosting exercises

Most of you have heard of High Intensity Interval Training (HIIT) I’m sure. It’s a great way to keep the metabolism humming for hours and expend some extra calories in the ‘afterburn’. Another way to boost the metabolism, and a better way in my view, is with weight training. Now that said, not all exercises

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Oct 22, 2017 / by Jon Bellis / No Comments

Jerk Chicken Salad

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It’s definitely starting to feel autumnal, but that doesn’t mean we have to stop eating salad. Maybe you don’t even eat salad, you find it boring? Well for sure, the common combo of iceberg, cucumber, tomato is definitely boring. Try this jerk chicken salad. Not only is it very tasty but it’s hearty enough to

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Oct 20, 2017 / by Jon Bellis / No Comments

Educating your palate will help you lose weight

Northampton weight loss specialists; fat loss specialists; healthy food; Nutrition

Our pesky genes make it easy for us to put on weight and hard for us to take it off!   Our genes haven’t change at all since the days when we were hunting, gathering and generally spending most of our time finding our next meal. Food wasn’t plentiful like it is today. Our genes

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Oct 18, 2017 / by Jon Bellis / No Comments

A holistic approach for best results

I must admit that during my former corporate career, I used to roll my eyes when someone used the word ‘holistic’. It was one of those corporate buzzwords used by people in meetings, doing their best to make their mark. I have to say though, it does suit very well what we are all about.

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Oct 16, 2017 / by Jon Bellis / No Comments

Three great ideas for calorie control

Northampton Weight Loss Specialists, fat loss, nutrition

Do you have a sweet tooth? Are you a chocoholic? You might like this food tip. Here are three handy ingredients to help keep your calorie intake down whilst enjoying some indulgence. Use a calorie free sweetener to sweeten your food. Use it in tea and coffee, with your oats, on berries etc. We use

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Oct 14, 2017 / by Jon Bellis / No Comments

The benefits of weight training part 2

Weight training, boost metabolism, metabolic benefits, exercise, fat loss, weight loss

Welcome back to the second instalment on the benefits of weight training. In this post we talk about the health and confidence benefits that can be derived. Let’s start with health.   Health   Most people don’t realise the hormonal benefits of weight training. Weight training increases both testosterone and growth hormone, two fantastic hormones

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Aug 25, 2017 / by Jon Bellis / No Comments

The benefits of weight training part 1

Northampton Personal Training Studio. Choose male or female personal trainer. Weight loss and conditioning specialists

Why everyone should be in to weight training   Not sure about weight training? You might be surprised just how beneficial and enjoyable it is. Do you want to lose weight but you’re not sure what exercise is best? Do you want to improve the way you look? Do you want to be fit and healthy?

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Aug 21, 2017 / by Jon Bellis / No Comments

Blackberry bliss

Health food, berries, blackberries, fat loss, weight loss

We went blackberry picking whilst walking the dogs this evening. We got quite a haul ! 600g to be precise. All berries are packed with goodness: vitamins – C in particular; minerals, phytonutrients and fibre. They’re often labelled as superfoods. They are also a great food for including in your diet if you’re trying to lose

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Aug 06, 2017 / by Jon Bellis / No Comments

Good food choices

Healthy food, vegetables, good food choices

When you are losing weight, it is critical do eat fewer calories than the number of calories you use to fuel yourself. Of course that means you are more likely to become hungry, particularly if you make poor food choices. Good food choices will keep you filled up for longer and will make it less

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Jul 10, 2017 / by Jon Bellis / No Comments